Pilates

Pilates

There is only one Pilates Method and
there is only one true Master.

Pilates.

The Pilates Method is a full body exercise regimen created by a man in the early 1900’s. The foundation of the work started with the mat and later evolved into a complete system with various apparatus. The classical Pilates work restores the proper length-tension relationships of the body’s musculature. Muscles are developed uniformly with definition without compromising mobility, range of motion, or flexibility. As an example, imagine the body of an ancient Greek Olympiad. In addition to becoming strong and flexible one also gains better posture and body awareness.

Pilates is appropriate for all levels of fitness and all ages. The work is progressive and can be tailored to the individual. Pilates can be the only exercise someone participates in and/or it can be the perfect “reset button” for all the other activities one does.

For more information about the history of Joseph Pilates, his life’s work, the benefits of the Pilates Method, and frequently asked questions, please visit the JOSEPH PILATES page.

Session Information

There are several options for Pilates lessons. Please browse our options carefully and select the one best for you.

Privates

Privates are appropriate for every client level. It is strongly encouraged for new clients to take a minimum of 5 privates before joining any duet or small group scenario so individual concerns are addressed and a proper foundation is laid out. More advanced students will benefit from privates by taking their practice to a higher level.

Duets

Duets are a great way to save money and get individualized attention. Ideally each person are the same level and have prior Pilates experience. Although privates are recommended for first-timers, it can work having two new people in a duet.

Small Group

Private lessons are required before attending any group session. The client needs to show a certain level of mastery in their practice before joining a group. Familiarity with the exercises and setting up the apparatus are mandatory expectations. Additionally if someone has a special case/injury they must know how to manage it independently if they want to attend group. Private lessons will help gain this knowledge ahead of time.


Single

Private

$75
Purchase Now
5-Pack

Privates

$350
Purchase Now
10-Pack

Privates

$650
Purchase Now

Single
Private Lesson
$75

5-Pack
Private Lessons
$350

10-Pack
Private Lessons
$650

Single

Duet

$55
Purchase Now
5-Pack

Duets

$250
Purchase Now
10-Pack

Duets

$450
Purchase Now

Single
Private Lesson
$75

5-Pack
Private Lessons
$350

10-Pack
Private Lessons
$650

Schedule Pilates.

Schedule your Pilates appointment with the online reservation system.

Book Now